Songs For Autumn (Music Livestream)
Songs For Autumn was open for anyone to join on Sunday 13th October 2024. I found a quiet spot during my favourite time of year…
Category: Blog Post
03 | Postcards From Serenity Island (Coming To Our Senses)
Exploring the Theme: Postcards from Serenity Island In this special issue of Coming To Our Senses, I share postcards from each area of Serenity Island,…
A Blimp from the Blue: Using The Kishōtenketsu Story Structure as an Antidote to the Hero’s Journey (with Kendra Patterson)
The hero's journey underpins a lot of storytelling. But is it all we have? No. Kishōtenketsu is the antidote to its toxicity.
What About The Other Characters In The Hero’s Journey?
I often think about the other characters in stories. The ones who aren’t the key players, heroes, or villains. In fact, I am sometimes so…
Creative Ways To Start and Maintain a Journal Practice (With Mandy Thompson)
Many people describe their journaling practice as a keystone ritual in life. But what’s the point of it? Is it worth it? What are the…
Adapting To Change | A Journey To A.I.sland [Mini-Course]
Are you feeling overwhelmed by the rapid speed of technological change in today's world? This mini-course will help you approach these demands on your…
Be Tired With Me – Finding Rest in Achievement Society
I don’t want to be tired of you. I want to be tired with you. “Thus we sat—in my recollection always out of doors in…
Creating Community For Co-Regulation
We cannot experience a truly regulated nervous system if we never experience social engagement with other living beings.
Pitch Correction, Perfectionism, and Human Creativity
Technology scrapes off imperfections, removes mistakes, and conceals blemishes. It can add or remove elements in a photograph, pitch correct music, and give the impression…
Caring For The Nervous System
By looking at what is currently inside our circle (the activities and environments that nourish our nervous system), we can deepen those practices.