The Rocking Chair Test
We often live like we have all the time in the world. In denial of the fact that one day we will die. This is…
Embrace Change Without Burning Out (with Felicity Morse)
This month in The Haven, our focus has been around embracing change—how we navigate it, what holds us back, and why it’s so often accompanied…
Gentleness Builds Strength From The Inside-Out
Gentleness is not weakness. “We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and…
Collective Narcissism and Highly Sensitive People
The term narcissism is thrown around frequently—often as a way to dismiss those who think differently or challenge our views. But while individual narcissism can…
Narcissism and The Age of The Fragile Bully (with Laurie Helgoe)
Narcissism is a word we see everywhere these days. It’s a part of our weaponised language. The everyday vernacular we use to label and divide…
The Compassion Revolution (with Mary Freer)
It was great to speak with Mary Freer recently in The Haven. She’s the founder of the Compassion Revolution, a movement committed to building compassionate…
Creating Analogue Space for the Soul (with Mandy Thompson)
Mandy Thompson has long been a friend of The Haven. If you’ve ever felt overwhelmed by the noise of the world, or struggled to find…
How Structure Fuels Sustainable Creativity (with Todd Henry)
Introverts and highly sensitive people (HSPs) often thrive in environments with space for thoughtfulness, intentionality, and calm, rather than chaos and unpredictable sensory stimulation. But…
Remote Working Is Great For Highly Sensitive People (with Lisette Sutherland)
Open office environments have become the norm in many workplaces, but for introverts and highly sensitive people, they can present significant challenges. Fluorescent lighting, uncontrolled…
Trading Perfectionism For Possibility (with Caroline Garnet-McGraw)
I sat down with Caroline McGraw, creator of A Wish Come Clear, where she guides people in trading perfectionism for possibility. I first came across…