Why Is Self-Compassion So Hard to Practice?
Self-compassion can be difficult. Many of us have learned to be much harder on ourselves than anyone else. We judge, blame, label, demand, punish, and…
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True Belonging, Impostor Syndrome, and The Joy of Not Fitting In
True belonging starts within. Rather than something someone else will give us, belonging can only emerge when we first accept ourselves at the level of…
Is The Pressure To Perform Busy, Killing Your Creative Core?
This is a guest post by Elena Thomas. After a recent conversation, I invited Elena to share her experiences as an artist and songwriter dealing…
Nurture a More Gentle Relationship With The 3 Kinds of Change
Our relationship with change has a bearing on wellbeing. It influences how we respond to the world and what we believe about our own place…
Heart Hunters of the World, Create!
Note from Andy: Massive thank you to Zoie Holzknecht for sharing this guest post with us.
A Voice of My Own
There’s a particular moment from my childhood that lives vividly in my memory. A group of boys in my class at school decided to block my path and in…
Discombobulation, Rest, and Creative Rhythm
I’ve felt a bit discombobulated over the past few weeks. Unable to get a foothold in things. It always seems to happen to me in…
Nurture More Confident Humility By Embracing Impostor Syndrome
In Think Again, Adam Grant highlights latest research into confident humility and impostor syndrome. It suggests that impostor feelings are more important in the recipe…
How To Let Go of What People Think of You
Are you an over-thinker? Many of us are! Probably even more so for introverted and sensitive types. We have the thoughts…and then we experience the…