What To Anticipate From a Fireside Coaching Partnership
I was deeply moved to receive this rich testimonial from Elisha, who I’ve been working with over the past twelve months. She kindly gave me…
Category: Blog Post
Using a Mini-Zine Brainstorm To Explore a Play Prompt
Playing with prompts is a favourite part of our Haven Kota gatherings. A simple phrase like “well worn,” “the money changed everything,” or “I closed…
A Handful of Mustard Seeds (A Parable For Serenity)
Serenity might feel like an ideal state, a place where we’ve risen above the chaos and messiness of life. But true serenity doesn’t come when…
Highly Sensitive People and Political Elections
Elections, particularly when political stakes are heightened, can feel challenging for highly sensitive people (HSPs). The depth of feeling and empathy that HSPs may engage…
Insights From Halloween Characters (Journal Prompt)
Because it’s that time of year, this week’s Journal Circle prompt is Halloween-themed. We spent a few minutes imagining how Halloween characters would engage with…
Who Have You Noticed This Week? (Journal Prompt)
Who have you noticed this week? Maybe it was someone you already knew, or perhaps it was someone you had not previously heard of. We…
The Week’s Landscape (Journal Prompt)
Sometimes a week can feel like a journey through varied terrains—some smooth, others challenging or uncertain. Imagining the past seven days as a landscape invites…
The Prisoner, Black Mirror, and Finding Belonging as an HSP
This post contains spoilers for The Prisoner and Nosedive (Black Mirror). It is an updated version of a post first published on October 19th, 2019.…
True Belonging in The Wilderness
When have you found yourself in the wilderness of True Belonging? Where you have found something more important than gaining approval.
Digital Ink Blots (Journal Prompt)
In our Journal Circle this week, we used three digital ink blots as prompts for our five minute exploration. It’s a fun thing to do…