Awareness and Alertness: How the Soundtrack of Our Nervous System Shapes Our Reality
In the main episode this week, we explored the links between hypervigilance and high sensitivity. In this supplementary private podcast, we are digging deeper into…
Hypervigilance and High Sensitivity (The HSP Owner’s Guide)
In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and hypervigilance. As we finish our journey…
When a Man Has Thunketh Too Much, Play He Must (Live Music)
I made a last-minute decision to play some songs in this week’s Kota. I needed to play after a lot of time thinking about thinking…
We Are More Than Our Thoughts
“A man is literally what he thinks, his character being the complete sum of all his thoughts.” – James Allen (As a Man Thinketh) I’ve…
As a Man Thinketh (A History of Self-Help)
I had not heard of James Allen before I started exploring this history of self-help. I saw references to his book, “ As a Man…
In defence of “wasting” time
Are you worn out by the pressure to be useful, always working to prove your worth through productivity? I saw this post on Threads a…
Overstimulation and High Sensitivity (The HSP Owner’s Guide)
This post elaborates on the ‘overstimulation’ section of The HSP Owner’s Guide. In this week’s episode of The Gentle Rebel Podcast, we look at the…
Do you notice connections between unlikely things?
One of the defining traits of sensory processing sensitivity is being sensitive to subtleties. This might mean a highly sensitive person notices fine details and…
Why Common Self-Help Concepts Might Not Work For Highly Sensitive People
In this week’s Gentle Rebel Podcast, I introduced a new project where I’ll be exploring the history of self-help . Where it came from, the…
Exploring the History of Self-Help and the Rise of a Global Industry
I’m starting a project exploring the history of self-help; where the ideas came from, how they’ve changed over time, and what they mean for us…