Differential Susceptibility (The HSP Owner’s Guide)
This post elaborates on the sensitivity research section of The HSP Owner’s Guide. Differential susceptibility is a key concept in high-sensitivity research. In simple terms,…
Where we wanted to be
May the road rise to meet you. My note from a slow coach this week reflects on Baltic endorphins, some internal torment due to a…
Ever Feel Like You’re Wearing Someone Else’s Clothes?
Sometimes, we alter our clothes for a better fit. But a lot of the time, we place ourselves in the options available to us. All…
Book Club | The Forest of Wool and Steel (Natsu Miyashita)
In a world obsessed with productivity, competition, and the “hero’s journey,” Natsu Miyashita’s The Forest of Wool and Steel shines a quietly revolutionary light on…
Mental Sensitivity (The HSP Owner’s Guide)
This post elaborates on the Mental Sensitivity section of The HSP Owner’s Guide. Highly Sensitive People (HSPs) often experience the world in a way that…
The gift of low expectations
When you receive help, do you perceive it as a transactional burden or as a gift? How do you support the people, ideas, and art…
Afraid of Giving Credit? The Vicious Cycle of Status Insecurity
People may fear giving credit because they worry it will diminish their status. But research shows the opposite is true: sharing credit actually boosts respect…
A response to bullying
I know I’m not the only one disturbed by the scenes of Donald Trump and J.D. Vance publicly dressing down Ukrainian President Volodymyr Zelensky in…
Embracing Wintering on Serenity Island
We just finished reading Wintering by Katherine May in the book club, and it has prompted me to reflect on the parallels between the book’s…
Physical Sensitivity (The HSP Owner’s Guide)
This post elaborates on the Physical Sensitivity section of The HSP Owner’s Guide. In a world that often feels loud, fast-paced, and overstimulating, it’s not…