A Difference Between Healing and Cure
A cure restores normality by eradicating a problem. Healing helps the thing become whole. This idea has come up in several recent conversations I’ve had…
Tag: Wellbeing
The Healing Power of Photography (with Tuula Ahde)
What do the photographs you take and choose to share say about you? What might your photos be saying TO you? I wonder if you’ve…
The Disappearance of Rituals
In The Disappearance of Rituals, Byung-Chul Han writes, “Rituals are to time what a home is to space: they render time habitable.” In a restless,…
Using Rituals To Slow Down In a Fast World
What are the characteristics of a ritual? How is it different from a habit or behaviour? During this year’s Tranquility Theme Kota, we spent time…
Walking With Pain (“I’m Not Really Enjoying This”)
Lots of people carry pain as they walk through life. “I’ll go early to beat the crowd”, I think, carefully threading my right foot through…
Creative Wounds and Asking For Feedback
Many of us drag creative wounds around with us. Scars from painful criticism, missed opportunities, and things not going to plan. They can cause us…
Book Club | The Courage To Be Disliked (Kishimi and Koga)
We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…
How Cold Bucket Criticism Extinguishes Joy and Creativity (Sound Anchor)
In her book, You Don’t Owe Anyone; Caroline Garnet-McGraw tells the story of a “Cold Bucket Experience” when she had just finished her first dance…
Do You Want To Be More Spontaneous?
Are you spontaneous? Can you go with the flow when plans change or if something catches your attention and invites you to follow it? In…
We Develop and Grow When It Feels Safe To Fail
Confidence grows when we feel safe to fail and make mistakes. Sports people typically attribute confidence to believing they can beat anyone. So I was…