Using Rituals To Slow Down In a Fast World
What are the characteristics of a ritual? How is it different from a habit or behaviour? During this year’s Tranquility Theme Kota, we spent time…
Tag: Culture
Walking With Pain (“I’m Not Really Enjoying This”)
Lots of people carry pain as they walk through life. “I’ll go early to beat the crowd”, I think, carefully threading my right foot through…
Book Club | The Wisdom of Insecurity (Alan Watts)
Seventy years after it was written, The Wisdom of Insecurity still carries a message for our time—this age of anxiety where things often feel urgent,…
Playful Mischief and Gentle Rebellion (with Emma Bearman)
How can we nurture environments and habits for playful mischief and gentle rebellion in our lives, relationships, and communities? In this episode of The Gentle…
Can We Grow Without Grimacing At Our Past Self?
“If you’re not grimacing every time you look at old work, then you aren’t growing.” I was haunted by this tweet from 2021. It suggests…
The Deeper Benefits of Slowing Down
It isn’t easy to keep up with the pace of life. It can feel like time is running away, and there’s always more to do…
If Everything is Borrowed…
“Nobody really owns anything. We give back our bodies at the end of our lives. We own our thoughts, but everything else is just borrowed.”…
11 Conversational Habits That Stop Us Listening To Each Other
Empathic listening nurtures a feeling of belonging. But it’s hard! When we communicate with others, there are so many things that can get in the…
Finding Space For Deep Processing In a Shallow World
Deep processing is a core aspect of high sensitivity. But processing is an important thing for all of us to do. And it’s not easy…
Unwanted Change and Collective Grief
Unwanted change is an inescapable and challenging fact of life. Change comes in different forms. There is the kind that occurs because time delivers us…