Reframing Our Story Through The Lens of Sensitivity
One of the first things I instinctively did when I understood myself through the lens of high sensitivity was to reframe my story through a…
A Creative Processing Practice Can Prevent Overstimulated Shutdown
Do you have a creative processing practice? I often think about the image of water flowing through pipes as a way to consider the role…
The Problem With Asking “What Could I Have Done Differently?”
“What could I have done differently?” is a classic coaching question. It can give rise to awareness, encourage learning, and connect with the fact that…
A Difference Between Healing and Cure
A cure restores normality by eradicating a problem. Healing helps the thing become whole. This idea has come up in several recent conversations I’ve had…
How Slowing Down Can Help Us Procrastinate Less
I was recently asked how I distinguish between slowness and procrastination. It got me thinking. While procrastinating can cause important stuff to stagnate, maybe slowing…
The Deeper Benefits of Slowing Down
It isn’t easy to keep up with the pace of life. It can feel like time is running away, and there’s always more to do…
Finding Space For Deep Processing In a Shallow World
Deep processing is a core aspect of high sensitivity. But processing is an important thing for all of us to do. And it’s not easy…
Is an Energy Vampire Draining Your Creative Spirit?
The energy vampire is an internal passenger. We all have a version of one inside us. This little character had a pretty big role when…
Everyday Magic, Creativity, and Embracing Contradiction (with Lindsay-Celeste)
When I first discovered Lindsay Celeste’s podcast, Magic for Realists, I was struck by its authenticity—a rare blend of wonder and groundedness. Our conversation explored…
The Creative Cure for the Sensitive Soul (with Jacob Nordby)
When I first read The Creative Cure by Jacob Nordby, I felt an immediate resonance. It wasn’t because the book offered any miraculous formula or…