Many people describe their journaling practice as a keystone ritual in life. But what’s the point of it? Is it worth it? What are the…
Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a…
My new single, Still Time was officially released on Monday 18th December 2023. I wrote and recorded Still Time in one week as part of…
For highly sensitive people, managing daily stressors and stimulation can be a persistent challenge. The heightened responsiveness of the nervous system means that stimulation—whether emotional,…
Most of us would like a bit more confidence at times, and the hunt for confidence can be a lifelong journey. True confidence grows when…
This workshop is based on an exercise from The Return To Serenity Island. In it, we unearth the treasure hidden in our past experiences, make…
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