Notes From a Slow Coach
Notes From a Slow Coach is my regular blog-style newsletter where I explore something that has recently caught my attention. I often unpack ideas, assumptions, and trends that, if left unexamined, risk diverting us from our natural rhythms and depths. And consider meaningful ways to resist and rebel sustainably, gently, and creatively.
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I often release video versions of the posts, which you can find through the NFASC Playlist on YouTube.
NFASC Video Playlist
Previous Posts
This is a Self-Help Illusion, Not Responsible Coaching
Sometimes I stumble on something that captures what feels off about the way we think about progress, purpose, and success. It happened earlier this week……
In defence of “wasting” time
Are you worn out by the pressure to be useful, always working to prove your worth through productivity? I saw this post on Threads a…
A “real” man, you say?
A couple of months ago, my Instagram feed started showing me strange, AI adverts for military workouts. Possibly because I’d been researching calisthenic exercises, or…
Starting again along a familiar path
Have you ever found yourself missing something you once loved, but unsure of how to reconnect with it? Perhaps it has been months or even…
Done is better than perfect
The randomiser wheel picked “Done is better than perfect”. I’m currently using a tool to select phrases for my journal practice. They are all associated…
Where we wanted to be
May the road rise to meet you. My note from a slow coach this week reflects on Baltic endorphins, some internal torment due to a…
Ever Feel Like You’re Wearing Someone Else’s Clothes?
Sometimes, we alter our clothes for a better fit. But a lot of the time, we place ourselves in the options available to us. All…
The gift of low expectations
When you receive help, do you perceive it as a transactional burden or as a gift? How do you support the people, ideas, and art…
