Highly sensitive people are described as observant, perceptive, and good at picking up on things others might overlook.

Perhaps you recognise this in yourself. You might notice subtle changes in someone's voice, differences, patterns, minute details, internal shifts, or surprising connections.

Noticing is different from understanding.

The stories we attach to our experiences can shape how we feel, the choices we make, and what we believe about ourselves. Some of these stories may be useful, while others can leave us feeling constrained, overwhelmed, or unsure of what to do.

This Creative Field Journal will help you explore your relationship with sensitivity and offer practical options for responding to what you notice.

You will consider what catches your attention, get curious about your reflexive interpretations, and explore creative ways to interpret and respond to what you notice.

The aim is to develop a more personal understanding of your own sensitivity. And to have some fun along the way.