
Recent Episodes
Do You Ever Feel Guilty For Taking Up Space?
A recent Photoyoga exercise sparked a fascinating Haven discussion about taking up space in the world and how uncomfortable some of us find it at…
What Does Ambition Look Like For You?
Would you say you’re an ambitious person? What does ambition mean to you? After rediscovering an old review for the Atlum Schema LP, I was…
The Disappearance of Rituals
In The Disappearance of Rituals, Byung-Chul Han writes, “Rituals are to time what a home is to space: they render time habitable.” In a restless,…
Book Club | The Courage To Be Disliked (Kishimi and Koga)
We recently finished reading The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga in…
Do You Want To Be More Spontaneous?
Are you spontaneous? Can you go with the flow when plans change or if something catches your attention and invites you to follow it? In…
We Develop and Grow When It Feels Safe To Fail
Confidence grows when we feel safe to fail and make mistakes. Sports people typically attribute confidence to believing they can beat anyone. So I was…
Can We Grow Without Grimacing At Our Past Self?
“If you’re not grimacing every time you look at old work, then you aren’t growing.” I was haunted by this tweet from 2021. It suggests…
