Finding Space For Deep Processing In a Shallow World
Deep processing is a core aspect of high sensitivity. But processing is an important thing for all of us to do. And it’s not easy…
Category: Podcast
The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture.
Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways.
I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sensitivity as both a personal trait and an essential thread in our collective survival (and potential).
What Can You Do If You Feel Like You’re Drifting Through Life?
Sometimes drift comes through the endless pursuit of goals we hope will make us happy. Or it might come as we passively float along the…
Fear of Success – Why Desired Change Can Be Hard To Implement
Perfectionism and a fear of failure can hold us back from doing what matters to us. But what about fear of success? In this episode…
Ever Wish You Could Stop Time? Embracing The Inevitability of Change
There are three types of change in life. First; there’s the kind we know is coming but can’t stop. Secondly; the kind we make happen…
How to Stop Being Introverted
“How can I stop being so introverted? Any advice would be very welcome.” I was asked this question for the first time a few years…
Create Margin For Inspiration
I don’t know about you but sometimes I push myself to the limit and something that would normally inspire me feels like an overwhelming noise.…
Find Glimmers Using Your Inspiratory System
The idea of the inspiratory system reminds us that inspiration is a lot like breath. The word “inspiration” comes from the same place as respiration…
Building Habits by Starting Slow and Small
There is a huge amount about the topic of habits and I don’t want to regurgitate what is already out there. So in this week’s…
Are You Overwhelmed By Too Much Information?
The past few years have carried an exceptionally concentrated flow of difficult news. It can feel like too much information to hold at any one…
What is Sensory Processing Sensitivity?
When I first saw the term, “Sensory Processing Sensitivity” I looked straight past it. It was around 2011 when I had recently started reading about…