Nonviolent Communication
In this week’s Kota we will look at introductions to “Nonviolent Communication” (NVC). I am not trained in NVC so this session is not intended…
Tag: Tranquility
Use Your Inner Rebel To Build a Business (With Annie Schuessler)
After 20 years as a practicing therapist, Annie Schuessler knew it was time to close her private practice and change her focus. She recognised the…
Healthy Sensitivity (With Leah Burkhart)
Leah Burkhart is the founder of The Healthy Sensitive, where she shares her experience and expertise as a certified health and wellness coach, nutritionist, and…
Slow Down And Listen To Your Body (With Brandon Bennett)
Brandon Bennett is a sensitive adventurer. His desire to nurture a slow and intentional pace of life led him on a recent move from Austin…
Discombobulation, Rest, and Creative Rhythm
I’ve felt a bit discombobulated over the past few weeks. Unable to get a foothold in things. It always seems to happen to me in…
A Simple Introduction to Meditation (With David Johnson)
Meditation is a broad word. It describes a set of tools that create conditions for a deeper state of awareness and focus. And as such,…
Remote Working Is Great For Highly Sensitive People (With Lisette Sutherland)
Many highly sensitive people and introverts struggle with open office environments. The fluorescent lights, uncontrolled noise, and constant distractions. Just a few of the sensory…
Design a Free-Range Life (With Marianne Cantwell)
Would you love to ‘Escape the 9-5, Create a Life You Love and Still Pay the Bills?’ I’m sure most of us would, that sounds…