Many people describe their journaling practice as a keystone ritual in life. But what’s the point of it? Is it worth it? What are the…
My new single, Still Time was officially released on Monday 18th December 2023. I wrote and recorded Still Time in one week as part of…
I was joined by Roxana Alexandru and Neil Hughes for our November Courtyard Conversation. Over the years, I’ve enjoyed witnessing their ability to bring humour…
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system. Coherent Breathing is a…
I invited Charlie Jones to join me in September 2023 to explore the topic of dealing with unpredictable changes in life and work (and the…
I was thrilled to have friend and fellow gentle rebel, Sarah Santacroce with me in The Courtyard. She is a like-spirited entrepreneur who shares my…
Play is a training ground for flexibility. It helps us face and absorb change. The playful spirit finds possibility in adversity and wonders “what might…
Most of us would like a bit more confidence at times. True confidence grows when we can build life on foundations of authentic safety and…
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