The mystery between the in-breath and out-breath

Slow down. Pause. Breathe.

In a world that never stops, inspiration can be hard to notice.

Life is rhythm and breath.

Let it come.


What do I need right now?


What am I letting go?


What is changing?

The Haven is Open

From The Kota

Haven Inspiration Theme Kota Banner

Sunday 16th July 2023 (6pm UK Time)

We might think inspiration is something that occasionally visits us if we're lucky. It can feel difficult to find. But sometimes its our own resistance to it that stops us from seeing it right where we are. We might try holding tight, forcing, and controlling processes and outcomes. Yet, the opposite might be needed. Letting come is a connection to what wants to emerge and expand. It happens when we notice and allow connections.

In our Inspiration Theme Kota, we will reflect on the words "let come" as an invitation for creative spirit to emerge and infuse our lives.

Whether you want to get actively involved in the conversation or quietly observe and absorb, you are so welcome to join us. I would love people to feel validated and encouraged as we explore what it means to let inspiration come, how to know when it's time to explore and when to refine, and what can stop the flow.

Haven Inspiration Open Kota Banner

Sunday 23rd July 2023 (6pm UK Time)

This is an opportunity to visit any reflections and thoughts stimulated by our Theme Kota and forum discussions. It's also a chance to share about anything that's alive in us right now (challenges, projects, celebrations etc). Come as you are.

Whether you want to get actively involved in the conversation or quietly observe and absorb, you are so welcome to join us. We can also spend time reflecting on link between our emotional state and our environment, making the desired thing the simple thing, and creating safety for play and creativity in our physical spaces.

Kota sessions and workshops are recorded so if members are unable to make it live they can catch up later.

Inspiration Archive

Browse the gallery of articles, interviews, and past events related to the theme of Inspiration


Tankespjärn and Inspiration (With Helena Roth)

By Andy | July 6, 2022

Helena Roth has been on a long journey towards inner gentleness. She describes the place she has reached today as gentle with an edge. This…

The Inspiratory System

By Andy | July 6, 2022

Inspiration is a system of input, output, and rest. Aspects of our physical body are influenced by what we eat. And it’s the same for…

Inspiration (July 2021)

By Andy | August 26, 2021

What happens when we don’t question our beliefs? This month we explored which of the myths that build our picture of the world are helpful.…