Resources to inspire, equip, and encourage gentle rebels, deep thinkers, and highly sensitive people
The Book Club
An archive of forum threads, session replays, and articles about the books we've been reading in the community.
Posts
Posts about the books we've looked at together in the community book club and standalone book reviews/recommendations shared by Haven members.
Learning To Listen To The Autonomic Nervous System
Connection is made possible through our openness and ability to listen. We might recognise whether or not we are engaged in listening by noticing our state – are we reflecting or reacting?
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Describing Autonomic Landscapes In Our Own Words
At the end of 2023, we explored Anchored by Deb Dana in The Haven Book Club. This post is a reflection on Chapter Two, Traveling…
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Befriending Your Highly Sensitive Nervous System
The fast-paced demands of modern life are often out of step with our internal and natural social rhythms.
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Anchored (Book Club)
“When the inner workings of our biology are a mystery, we feel as if we’re at the mercy of unknown, unexplainable, and unpredictable experiences. Once…
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The Wisdom of Insecurity (Book Club)
Seventy years after it was written, The Wisdom of Insecurity still carries a message for our time—this age of anxiety where things often feel urgent,…
Read MoreTo Live in the Here and Now (Life is Music)
Life is like a piece of music. The goal is not to reach the end. It’s to move in the rhythm and melody of the…
Read MoreNo One Lives At The Centre of The World
Narcissism is underpinned by a sense of entitlement to success, power, and control over others. Some people place themselves at the centre of the world…
Read MoreHolding Boundaries and Letting Go Of Other People’s Tasks
What does it mean to let go of other people’s tasks? This is one of the core questions in The Courage To Be Disliked, which…
Read MoreInterpersonal Relationship Problems and The Social Shadow
Humans are complex social beings. We are wired for connection and belonging to survive. Yet our subjective consciousness and individuality present all manner of interpersonal…
Read MoreDoes The Past Determine Our Future, or Can We Change It?
What factors determine who we become and how our lives turn out? Does the past dictate the future? What does it mean to choose happiness?…
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