Do you feel like a weary traveller? Tired, overwhelmed, and numb to certain things that used to bring you joy?

“Our bodies cannot fully function when they are in a constant fight for excellence, high performance, maximum effectiveness and optimal capacity.” - Sandra Dalton-Smith, MD.

In this bespoke 6 part One-to-One program, you are invited to rest at the Fireside with me. Where we will use stories, poetry, music and creative prompts to play together and give your mind and body space to return to a place of rest.

This is for people who regularly find themselves in a state of:

• Urgency and Reactivity (panic mode)
• Functional numbness (operational but have lost touch with what's alive in you)
• Chronic exhaustion and overwhelm (or even burnout)

Many of us resist rest BECAUSE we are exhausted and have been taught to believe that we should be making better use of our time. Maybe we've not considered what restful rhythms and healthy habits would look like and make possible in our lives.

The Fireside Spirals will help you slow down, listen within, and connect with your needs beneath the noise. I aim to make our conversations a tranquil anchor in your schedule. We can explore our favourite music, literature, and art as a catalyst for gentle shifts, as you come back to the natural sound and creative spirit that lives in your core.

If you feel like you are ready to start the next chapter in your story in a more active way, you the Reframe or  Rebuild Fireside programs might better suit your situation.