Reframe At The Fireside
One-to-One Program
Many people live a story that doesn't quite belong to them.
Maybe you've adapted to the expectations, assumptions, and demands of the world around you at the expense of your feelings and needs.
Perhaps you've deliberately hidden parts of yourself because you've wanted to fit in and avoid judgement. It's exhausting to be alienated from ourselves in this way.
In this bespoke 6 part One-to-One program, you are invited to identify and own the foundational assumptions you have about yourself, other people, and the possibilities for your life. We will reframe the story so far and orientate you with a more appealing and appropriate soundtrack to carry with you into the next chapter.
This program is for anyone who wants their goals, values, and behaviours to sing in harmony.
Reframing can help us:
Develop new and fresh perspectives on old memories
Invite healing and forgiveness (of ourselves and others)
Learn to recognise, accept, and allow emotions that used to be prohibited
Create a healthy relationship with our feelings and see what deeper needs might be sitting below
Become aware of triggers and reactions, and create space to choose the response we want rather than defaulting to old patterns
Let Go of feelings, responsibilities, and tasks that aren't ours to hold
Ready To Re-Frame Your Story At The Fireside?
Program Structure
- 6 Spirals (each spiral includes an introductory video, question prompts, bonus resources, and a 60 minute One-to-One conversation - usually on Zoom)
- Spirals take 2-4 weeks so the program lasts 3-6 months (we will figure out the rhythm and pacing that feels best for you as we begin)
- 6 Months Full Access To The Haven Fireside Vault (with extra tools, narrative soundscapes, exercises, videos, and resources to augment the journey between sessions)
- We begin with a 30 minute intake conversation to meet, get to know each other, and share some hopes/expectations about the process and our partnership
The Six Spirals
- Permission To Make Up Your Mind
- What We Hear Impacts What We See
- How We Hear Impacts What We Feel
- The Lingering Influence of Cold Bucket Experiences
- The Communication Challenge of Behaviour
- Conversing With The Need Beneath The Noise
I'm still finishing off the program but hope to have it ready to share very soon. If you'd like to hear as soon as it's launched, pop your name and email below and I'll let you know.
Got a Question?
If you have any questions or you'd like to talk to me before taking the plunge, please send a message through the contact page.
