Coaching is a conversation that focuses on a challenge, vision, or goal you want to address. It can help you untangle thoughts, create a plan, and make progress on the things that matter most. There are two ways of working with me.
Do You Need a Sounding Board For an Idea, Challenge, or Question?
A Pick The Lock session is perfect if you're facing a challenge, want to progress on a goal, or are looking for clarity about what you want to do next.
Are You Ready To Create The Next Chapter of Your Story?
Fireside Spirals combine in-person, reflective, and asynchronous coaching. They effectively open multiple levels of processing, which allows you to bring greater insight and understanding to your "project".
Spirals give you access to The Haven Fireside Vault.
There are three main courses that we run through The Haven. There are also several mini-courses that help you explore particular themes, topics, and challenges related to helping your high sensitive nervous system work for you and the things that matter most.
Photoyoga For Your Mind encourages creative awareness and self-knowledge through photography. It will help you recognise the emotions, stories and beliefs through the photos you take. This is about using photography to stimulate mindfulness and observation, not technical perfection. It makes no difference whether you are an experienced photographer or you're playing with the camera on your phone.
The Haven offers a growing number of mini-courses to help you learn, explore, and grow
Adapting To Change | A Journey To A.I.sland [Mini-Course]
Are you feeling overwhelmed by the rapid speed of technological change in today’s world? This mini-course will help you approach these demands on your terms.
Serenity in the Trenches (Video Series)
At the end of 2019 I asked some friends of The Haven a series of questions. I was looking for some cause to still have…
The Sensitive Stoic (Video Series)
Unfortunately we don’t have an option to turn off life’s unexpected twists and turns. The world can feel harsh and unrelenting at times. It’s as…
We use a range of prompts in our live sessions to help us explore topics and themes in playful ways.
What To Anticipate From a Fireside Coaching Partnership
I was deeply moved to receive this rich testimonial from Elisha, who I’ve been working with over the past twelve months. She kindly gave me…
Insights From Halloween Characters (Journal Prompt)
Because it’s that time of year, this week’s Journal Circle prompt is Halloween-themed. We spent a few minutes imagining how Halloween characters would engage with…
Who Have You Noticed This Week? (Journal Prompt)
Who have you noticed this week? Maybe it was someone you already knew, or perhaps it was someone you had not previously heard of. We…
The Week’s Landscape (Journal Prompt)
Sometimes a week can feel like a journey through varied terrains—some smooth, others challenging or uncertain. Imagining the past seven days as a landscape invites…
Digital Ink Blots (Journal Prompt)
In our Journal Circle this week, we used three digital ink blots as prompts for our five minute exploration. It’s a fun thing to do…
What Happens When The Flow Stops? (Journal Prompt)
Currents are flowing through, around, and between us. Right now. They sustain and animate the world in ways we don’t always notice. Water, electricity, oxygen,…
Tiny Steps Towards: What Do You Want To Feel More? (Journal Prompt)
Tiny Steps Towards is for anyone who ever struggles to answer the question, “What do YOU want?” At times, we become so engrossed in our…
The Week In Review (Journal Prompt)
We finished the week with this short exercise in the Journal Circle. The Week in Review helps playfully reflect on and process different elements of…
Blind-Contour Self-Portrait (Journal Prompt)
Blind contour drawing is an exercise in which you draw the lines of a subject without looking at the paper. You keep your attention on…
What’s Going Well Right Now? (Journal Prompt)
A powerful part of journaling comes through noticing what happens when we engage with particular ideas, questions, and prompts. It’s not unusual to feel resistance…
Some of the tools and resources I use with coaching clients. To access everything join the Fireside Membership.
Somewhere To Rest
Rest is not something we do. It’s who we are at the core of our being. Rest is where life relates to life, beyond the…
Somewhere to Reframe
Stories help us navigate, explain, and understand life. They allow us to interpret events and experiences, position ourselves relative to one another, and find meaning…
Somewhere To Rebuild
We’re sometimes encouraged away from trusting our gut in choices and decisions. We might second guess and overthink things and talk ourselves out of doing…