Unveiling the Hidden Strengths of Introverts (with Laurie Helgoe)
A Flâneur is an individual who enjoys leisurely strolling, lounging, sauntering, or loafing around town. Laurie Helgoe suggests that introverts may naturally reflect this approach.…
A Flâneur is an individual who enjoys leisurely strolling, lounging, sauntering, or loafing around town. Laurie Helgoe suggests that introverts may naturally reflect this approach.…
I’ve always felt slightly uncomfortable about the way “superpower” is used to describe normal human traits. Last year, Scott Barry Kaufman wrote an article for…
I sit down with artist Ben Cowan who kindly invited me into his kitchen for a chat about “Art That Makes You Think”. Through his…
Dorcas Cheng-Tozen joins me to discuss her book, Social Justice for the Sensitive Soul. Why are highly sensitive people drawn towards it, and how can…
Justin Sunseri is a Polyvagal-obsessed trauma recovery therapist & coach. He produces Stuck Not Broken, which is the first podcast built from the ground up…
I was joined by Roxana Alexandru and Neil Hughes for our November Courtyard Conversation. Over the years, I’ve enjoyed witnessing their ability to bring humour…
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system. Coherent Breathing is a…
Rest is who we are beneath the noise. It is a sensing silence that sits beneath the pressure to maintain perceptions, manage expectations, and ceaselessly…
I invited Charlie Jones to join me in September 2023 to explore the topic of dealing with unpredictable changes in life and work (and the…
I was thrilled to have friend and fellow gentle rebel, Sarah Santacroce with me in The Courtyard. She is a like-spirited entrepreneur who shares my…
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