An Invitation To Embrace, A Season To Absorb, a Chance to Instigate

Are you in a season of inevitable change that you are struggling to embrace?

Is it time for something to shift once you find the energy and clarity to instigate it?

Are you trying to absorb an unexpected loss you weren't prepared for?

If so, you're in the right place.

The Change Quiz

What Sort Of Change Are You Facing At The Moment?

Our relationship with change has a bearing on many aspects of our wellbeing.

We’ve all written scripts about embracing, instigating, and absorbing change in our lives. These scripts can serve or sabotage the vision we might have for our lives.

This quiz will help you identify which aspect of change is currently having the biggest impact on your life. So that you can focus on what matters to you most right now. There are 48 questions to help you score each part of your relationship with change, and you will receive a score for: embracing, instigating, and absorbing change. With some simple practical suggestions for what you can do from here.


What do I need right now?


What am I letting go?


What is changing?

From The Kota

Change and its Discontents - Kota

Change and Its Discontents

We explored the 'threat' of change in life. Particularly the way a fear of failure and/or a fear of success can cause us to hold back from diving into the things we want to accomplish.

We thought about the relationship between sensitivity and change. How can we work with our natural wariness and rhythms to ensure change happens in positive ways?

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Rhythm and Change - Kota

Rhythm and Change

Water and waves teach us about the rhythm of slow and incremental change. We don't have to wait for a big event or time in the calendar to stimulate a shift - but we can create steady rhythms that allow us to keep growing with inner depth and expansion in the direction we want to choose.

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Change Archive

Browse the gallery of articles, interviews, and past events related to the theme of Change

Rhythm and Waves | Theme Kota (Change)

By Andy | September 15, 2022

Water and waves teach us about the rhythm of slow and incremental change. They make an impact over time. You don’t usually see the potential…

Change And Its Discontents | Theme Kota (Change)

By Andy | September 4, 2022

Nurture a More Gentle Relationship With The 3 Kinds of Change

By Andy | August 3, 2022

Our relationship with change has a bearing on wellbeing. It influences how we respond to the world and what we believe about our own place…

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