True Belonging, Impostor Syndrome, and The Joy of Not Fitting In
True belonging starts within. Rather than something someone else will give us, belonging can only emerge when we first accept ourselves at the level of…
Author: Andy
Is The Pressure To Perform Busy, Killing Your Creative Core?
This is a guest post by Elena Thomas. After a recent conversation, I invited Elena to share her experiences as an artist and songwriter dealing…
Nurture a More Gentle Relationship With The 3 Kinds of Change
Our relationship with change has a bearing on wellbeing. It influences how we respond to the world and what we believe about our own place…
Tankespjärn and Inspiration (With Helena Roth)
Helena Roth has been on a long journey towards inner gentleness. She describes the place she has reached today as gentle with an edge. This…
Nonviolent Communication
In this week’s Kota we will look at introductions to “Nonviolent Communication” (NVC). I am not trained in NVC so this session is not intended…
You Can’t Bottle Confidence (With Kendra Patterson)
What does the word ‘confidence’ bring to mind for you? Maybe it’s something you wish you had more of. Perhaps a certain person or type…
What Script Are You Writing For Your Life? (With John Perry)
“You can’t make choices that don’t occur to you.” This is a simple truth worth considering. And it sits at the heart of what we’re…
Heart Hunters of the World, Create!
Note from Andy: Massive thank you to Zoie Holzknecht for sharing this guest post with us.
Strength Arises From Your Burning Core (With Kendra Patterson)
We are kicking off 2022 thinking about the theme of “strength”. In particular with relation to creativity, sensitivity, and gentleness – words not associated with…
Picking Up The Pieces When Things Fall Apart (With Sarah Santacroce)
Wow, what a difference a year makes. Sarah Santacroce launched her first book, The Gentle Marketing Revolution in February 2021. It was during ‘Random Acts…